The effect of cryotherapy on recovery and other parameters of human health.
Exercise capacity and biological age: A powerful relationship
Your chronological age matters, but not as much as you may think.
Dietary Carbohydrates: Catalysts of physical performance and regulators of overall health
A recommended total carbohydrate intake ranges between 45-60% of the daily calories with a bottom value of 130 g/day to ensure the maintenance of adequate brain function
The importance of training zones for health and performance
Why they are important for your training and specifically how each zone helps you improve.